Five Ways to be Unhappy
Five Ways to be Unhappy
1) Consider yourself deep and intellectual. Snort and scoff at anyone who seems cheery and fun-loving. Tell yourself that you are oh-so pleased not to lead such a vapid and superficial existance. Spend enormous time intellectually navel-gazing.
2) Surround yourself with negative energy suckers like-minded friends who will be quick to comiserate with you about: the horrid state of the world, go over the latest tin-foil-hat-loving conspiracy theories, and a whole list of irrational fears - like Ebola, SARS, dirty-bomb attacks, and random crime sprees. Be sure to focus in on things that are completely out of your control.
3) Avoid physical activity like the plague. Disregard the vast amount of research that proves exercise is as effective a mood regulator as medication and therapy. When at home, keep your bottom firmly planted on the couch and watch hours and hours of TV everynight. By doing this you will effectivly avoid two happiness producing activities -exercise (those stinkin' endorphins), and the joy of human interaction.

4) Arrange your social life in one of two ways - Avoidant or Overscheduled. If you choose the avoidant route, be sure to let people know that you "detest crowds" and cancel plans often. Be sure to never answer your phone, then complain that no one ever calls.
If you choose the Overscheduled route, you will need to practice the art of the "Self-Sacrificing Martyr". Say yes to every invitation, request, or favor -despite your desire or ability. This is especially easy to do at Christmas. Exchange gifts with everyone you don't even like you know, throw lavish Christmas parties, and never-ever think about the credit card debt that is growing by the moment.

The way to top off the busy "self-sacrificing martyr" routine is to then brag/complain to anyone who will listen about how hard you work, how tired you are, and just how popular you are! People will loathe you love to hear all about it.
5) Live life with the belief that total and constant venting is the only healthy way to live. Whenever anything annoys you, focus in on it, ruminate over every last detail, and then tell anyone and everyone all about it. When you feel angry just let it all hang out.
Get every last feeling and thought off your chest despite the long term damage it may cause. Cite research that states that bottled up feelings are unhealthy. Never realize that healthy sharing of feelings and selfish, hurtful venting are very different things.
Follow these five easy steps and enjoy the fall out!
Love, Fussy






















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